Why sauna in winter is good for health
In a certain way, the sauna helps us stay healthy even in winter. Sauna is the opposite of cold. With regular saunas, a person is better prepared for the cold outdoor weather, and the sauna improves the body's defenses.
Sauna in winter and a positive effect on health
When your body is exposed to high temperature (up to 90°C in a sauna), it quickly produces white blood cells that effectively fight viruses and infections when you catch a cold. When you get a cold, you often also have a high temperature, which is the body's natural defense against infection. If colds and coughs complicate your life in winter, try a sauna.
Sauna effects
- The sauna relieves blocked nasal cavities caused by a cold.
- A healthy and beautiful appearance will help you return to the sauna in winter. During sweating, the body flushes out harmful substances (toxins), and thus not only will you feel healthier, but you will also look healthier.
- The sauna is recommended in winter as a prevention of diseases of the upper respiratory tract and strengthening of immunity.
- Sauna in winter has a beneficial effect on the psyche.
Cooling the body in the sauna: There are more options
An important part of the sauna is cooling down the body after overheating. The company Saunas na Mier offers several ways to cool down: a classic cooling pool, cooling buckets or cooling tubs.
