Types of saunas in the infrared sauna
The infrared sauna is different from the classic Finnish sauna - it is much more suitable for more sensitive people, such as children, allergy sufferers or cardiac patients, for whom the Finnish sauna is unsuitable due to the high temperature.
Sauna in an infrared sauna at home
If you are thinking about buying an infrared sauna, it is better to always sit in it, not lie down, because the radiators are positioned so that they have the greatest effect on people who are sitting. The temperature varies between 30-60 ° C and there is no need to enter the sauna until it has warmed up.
Sauna in the infrared sauna usually lasts 30-45 minutes and should not be interrupted. When taking a sauna, it is important to supplement your drinking regime. After the end, it is recommended to rinse with lukewarm water, or relax on a deckchair. Sudden cooling, as in the case of a Finnish sauna, is not recommended, as is the repetition of sauna procedures.
Choosing a home infrared sauna
A selection of several infrared sauna designs, with the option of custom installation, will guarantee pleasant relaxation for you and your entire family.
