Sauna - a process of body detoxification and relaxation

Experts say that in thirty minutes of sauna, as much waste is eliminated as our kidneys normally process in 24 hours. Harmful and poisonous products are removed from the body, you will support blood circulation, soften the skin and relax the whole body. Those who visit the sauna are proven to be more resistant to flu viruses.

So, sauna is the alternation of staying in a hot environment, during which the body heats up and begins to sweat intensively, followed by cooling down in cold water (shower, pool), or cold air outside or snow.

The material used to make the sauna must be of high quality, durable and resistant to high temperatures. The materials used are Scandinavian spruce, Canadian pine, cedar, pine and African Abachi willow.

The use of an infrared sauna differs considerably from the classic one. It is much better for a more sensitive person, small children, allergy sufferers, heart patients and many other people for whom the Finnish sauna is unsuitable.

After the sauna, you not only have a cleansed body and relaxed muscles, but you are also perfectly prepared for a massage or other procedures. Therefore, it is advisable to include the infrared sauna in a comprehensive wellness program.

During sweating, toxic substances are excreted from the body and blood flow to the skin and muscles occurs. The secretion of hormones is accelerated, which leads to relaxation, alleviation of muscle and joint pain, and breathing is purified.


Subsequently, after a sharp cooling, the increased heart activity decreases, breathing deepens, and severe headaches often subside. A person loses the feeling of tightness, stress and falls asleep more easily. Sauna also supports the formation of antibodies and the body's defenses.


A lower incidence of respiratory diseases, especially flu, has been reported in those who regularly indulge in saunas. The exceptional influence of the sauna is also manifested in the prevention of rheumatic diseases, heart attacks, digestive disorders, ulcer diseases and various neuroses. In similar contexts, we can also talk about preventing various allergic manifestations. After the sauna, you not only have a cleansed body and relaxed muscles, but you are also perfectly prepared for a massage or other procedures. Therefore, it is advisable to include the infrared sauna in a comprehensive wellness program.

Regular visits to the sauna benefit the body's defenses. Immunity and the cardiovascular system are strengthened. Saunas also have positive effects on migraines and nervousness.

It is generally known that a family that regularly takes saunas with children can happily endure every autumn and winter virus season without illness. Sauna has a beneficial effect on our health, both physical and mental, at any age.

Today, we also teach our children how to use the sauna, in the Nordic countries, families already take saunas with children who are only a few weeks old. Sauna for the whole family is an ideal way for the family to spend time together.

Taking a sauna will not replace regular exercise, but a visit to the sauna significantly contributes to the regeneration of the body and its cleansing. In the sauna, you get rid of harmful substances that cause, for example, the deposition of subcutaneous fat and thus the appearance of cellulite.