Infrared saunas warm the body and soul. Their warmth is ideal especially in winter
Heat has beneficial effects on the human body, this knowledge was already used by Chinese healers who applied heated stones to their patients' painful body parts. Infrared saunas are successfully used today.
Several decades ago, infrared rays were discovered, which are used today in modern home infrared saunas.
An infrared sauna is a device that, thanks to built-in infrared lamps, can overheat the human body to the depths. Its therapeutic effects are therefore much more effective than those of a classic "steam" sauna.
And what is important? Unlike it, the infrared sauna does not need any water supply. All you need is one or two square meters of free space and an electrical outlet within reach.
According to experts, the main reason for the trend of infrared saunas is their convincing effects in the fight against civilizational diseases. Doctors have found that staying in them has a positive effect on blood circulation and the cardiovascular system.
Thermotherapy against civilization diseases
It has also been confirmed that regular and targeted overheating of the body relaxes muscles, relieves joint pain and reduces the level of lactic acid. That is why infrared saunas are often used by elite athletes.
Infrared heat also has an extremely beneficial effect on human skin. Especially women will appreciate that it helps in the fight against cellulite and strengthens the skin. And evenly on all parts of the body, i.e. on the back, abdomen, thighs and of course also on the face.
At the same time, the heat emitted by infrared rays strengthens the immune system. Thanks to increased sweating, unwanted toxins leave the human body.
But not only the body can feel the beneficial effects of warm rays. A regular stay in an infrared sauna also has a beneficial effect on the human psyche. It helps release endorphins, which induce pleasant feelings and reduce stress. Which can help many people especially in our climate zone, where the winter months are a frequent cause of long-lasting fatigue and various depressions.
