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Advantages and effects of infrared sauna

Infrared saunas, sometimes also called infrared cabins, look similar to a traditional Finnish sauna. The difference is that infrared saunas have special infrared radiators installed in the walls. They are a source of heat and invisible beneficial radiation in infrared cabins.

Due to its amazing effects, the infrared sauna has its place among everyday activities full of stress. The effects of the infrared sauna are clear - strengthening of immunity, relaxation, detoxification. The infrared sauna helps with pain, stress, fatigue, insomnia, problems with the musculoskeletal system, helps with weight loss, fights cellulite and acne, problematic skin.

Infrared sauna - gentle way of sauna

The current hot trend is to have an infrared sauna made to measure. You will also sweat a lot in an infrared sauna, but the effect and principles of heat action on your body are different from other types of saunas.

Sauna in the infrared sauna

Taking a sauna in an infrared sauna will strengthen your immunity, work as a prevention against colds and flu, circulate blood throughout your body and clean your skin.

You can take a sauna in an infrared sauna at any time of the day, infrared heat has a supportive effect on the human body, giving it energy and vitality. One does not feel tired like after sauna in a classic sauna. Nevertheless, increased physical exertion is not recommended immediately after the sauna.

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Strengthening immunity with the help of infrared sauna

It has proven itself mainly in the treatment of asthma, arthrosis, arthritis, rheumatism, insomnia, various skin diseases and many other health problems. In addition, after such a regular sauna bath, you will be better able to bear the physical and mental burden of the body. You will also be rewarded with a strengthened immune system, because repeated stays in the infrared sauna make you more resistant to colds, angina, flu, and the deep-acting infrared heat effectively relaxes your muscles.

Detoxification of the body in an infrared sauna

Thanks to the effects of infrared radiation on the human body, the body sweats during the sauna. During one therapy, you can sweat up to half a liter of sweat. In this way, the body also gets rid of toxic substances that have been stored in it for a long time. Intense sweating occurs in the infrared sauna, with regular use of the infrared sauna, significant detoxification of the body can be achieved.

Help with pain

The positive effects of the infrared sauna have been recorded in the treatment of arthrosis, rheumatic arthritis and other diseases of the locomotor system. Infrared radiation is also currently being successfully used to alleviate the side effects of chemotherapy and radiation. Thanks to infrared therapy, it is also possible to relieve pain in patients after bone marrow transplants and stem cell transplants.

Infrared sauna - also for children

Prevention against your children's illness in the form of regular sauna sessions. According to studies, sauna bathing in an infrared sauna has beneficial effects on the neuro-vegetative system, which contributes to a greater appetite, better sleep and also greater peace of mind for the child.

Infrared sauna has proven positive effects

Sauna in an infrared sauna does not strain the body. This is also why infrared saunas are increasingly popular in the sauna world. A stay in the infrared sauna is recommended to warm up the muscles and joints before sports, rehabilitation or regeneration activities, and it is also very suitable before cosmetic skin treatment, when you can count on a successful result. The proof that the use of heat generated by infrared radiation is completely harmless, even beneficial and healing, is the fact that it has been used in medicine for many years to treat various chronic diseases.

Infrared sauna and its beneficial effects on the body

While in other saunas heat transfer is ensured by suitable types of sauna furnaces producing space heating and thus hot air, in an infrared sauna such a medium and a source of radiation are plate-shaped infrared radiators. During your stay in an infrared sauna, not only the surface of your body will overheat, but the generated heat penetrates up to 25 mm deep into the muscle mass and intense sweating occurs already at lower temperatures from 40 to 55°C (generally recommended is from 45 to 50°C), thanks to which harmful substances are flushed out of your body and your skin is cleansed.

The infrared sauna emits only healthy sunlight and, on the contrary, excludes the negative. This will ensure a more natural heating of the body and this is very beneficial for health.

What are the biggest health benefits of an infrared sauna?

Prevention of diseases such as flu
Improving immunity and fitness
Reduction of muscle and joint stiffness
Alleviation of pain and tension
Stimulation of blood circulation
Treatment of skin inflammations
Weight loss (up to 1200 KJ in 30 minutes)
Total relaxation and regeneration of the body

The infrared sauna will relieve strained muscles and back pain

Sedentary work and daily exertion often bring with it accompanying phenomena in the form of stretched muscles and a sore back - then the use of the infrared sauna is a direct cleansing for your body - half an hour of staying in the infrared sauna is enough and the effect will come. You will feel reborn (you will also appreciate its beneficial effects in the form of relief from ankle sprains, joint stiffness and signs of aging).

Infrared radiation also affects the "beauty" of a person

Sauna in an infrared sauna improves the blood circulation of the skin, which is a condition for its appearance.
Cleanses the skin deeply, removes impurities and dead skin cells, leaving it soft and supple.
Improves skin elasticity and tension.
Improves acne, eczema, psoriasis, burns, various skin damage.
It helps heal open wounds, reduces scars.
It overheats the tissue deeply, thereby helping to remove cellulite.
Using an infrared sauna accelerates any anti-cellulite therapy.

How and when is it appropriate to use an infrared sauna?

It is best to go to the infrared sauna in the morning. Such a morning treatment will give you energy for the whole day. If you want to sleep better, treat yourself to an infrared sauna in the evening.
Take a shower and dry yourself before using the sauna.
After exercise or other more demanding activity, take a 15-minute rest before entering the infrared cabin.
Keep a towel handy inside to wipe off sweat.
After the procedure, take a break to let the body cool down a bit, and then take a shower without soap in lukewarm water.

Are you interested in buying your own infrared sauna?

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Send us more information about your requirements and we will be happy to prepare a graphic proposal for the implementation of the infrared sauna and a price offer.

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Our company SAUNY NA MIERU s.r.o. will be happy to make a custom-made infrared sauna for you, according to your requirements. An infrared sauna can be placed wherever health care is the first priority, whether it is in your apartment - in a family house, or in various rehabilitation, wellness, fitness and massage centers. Our team will come directly to the place of implementation within the whole of Slovakia, we will determine together with you the most suitable location, dimensions and type of sauna. We will then create a binding quotation for you, according to the dimensions and requirements approved or specified by you.