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Advantages and effects of the Finnish sauna

The Finns have known the secret of high-quality regeneration of the body and mind for centuries, get inspired and let the effects of the Finnish sauna have a beneficial effect on you, just like millions of people around the world do.

Effects of sauna in a Finnish sauna:

increased blood circulation and overheating can improve the mobility of muscles and joints, or reduce pain
sweating increases and the activity of the sebaceous glands increases - thorough sweating washes away impurities from the skin, which is of considerable cosmetic importance
it is also important as a prevention of various cold diseases - the sauna is one of the most versatile hardening procedures
the body gets rid of waste products
sauna will ensure good blood circulation to the brain, limbs, and skin
rapid heating and subsequent cooling expands and narrows blood vessels, making them more elastic
sauna after a lot of effort relieves the body of fatigue
the right sauna is accompanied by the right drinking regimen

The basis of the sauna process is the alternation of heat and cold. This process causes dilation of blood vessels, increased blood flow and increased sweating. This is how the Finnish sauna has a beneficial effect on body organs and processes in the human body. It affects not only our current physical and psychological state, but is also a prevention, a pleasant and effective way to prevent diseases and stress.

A few years younger

They say that you are most beautiful an hour after the sauna. Intense sweating cleans the skin and promotes the formation of new skin cells. The heat will speed up the blood flow and increase the amount of oxygen in the tissues. Wrinkles are ironed out, the skin shines like freshly polished apples and looks younger. The sauna is actually a great cosmetic treatment in itself.

That's why it's enough if you shower after it with clean water without any cleaning agents. You will notice soft and supple skin immediately after the sauna. However, as soon as he gets used to the normal environment, he gets stressed due to fat loss. Therefore, after half an hour, rub pure organic vegetable oil (almond, olive, avocado) into the skin to restore its natural oily film.

4 benefits that sauna will bring to your skin

The Finnish skin sauna brings benefits for four reasons. High temperatures, together with sweat, also leach toxic substances from the skin. The higher temperature in the sauna rids the skin of bacteria that can cause acne. In addition, the heat in the sauna will also blood the skin and open the pores. They are then used to better remove impurities that have settled on the skin during the day. For the same reason, however, we must pay attention to increased hygiene, because new impurities can just as well get into the open pores. But a cold shower can easily deal with this, which tightens the pores again. All these benefits together are great for mild acne and blackheads on the skin.

It doesn't matter if you have dry, oily or problematic skin. Regular sauna sessions will help all types to get in shape.

After the sauna:

if you finish the sauna, either rest for a while (especially after more than three exchanges of heat and cold), replenish the sweaty water, salt and vitamin C with natural fruit juices within 20 minutes, alcohol cancels the effect of the sauna, during rest you can briefly expose yourself to filtered ultraviolet radiation or do a suitable physical activity on the way home in the fresh air (e.g. walking, free running, in winter also on skis)